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Balance. Refresh. Renew.
The Balanced Sole
Imagine…
Walking Into a Workplace:
Where Stress no longer lingers in the air, but instead there’s a sense of calm focus and renewed energy.
Where Employees return from a short massage break with clearer minds, relaxed shoulders, and brighter outlooks—ready to tackle their work with fresh creativity and focus.
Where Conversations flow more easily, collaboration feels natural, and the usual midday slump is replaced with vitality.
With massage as a consistent tool woven into the culture, the workplace becomes more than just a place to work—it transforms into a space where wellbeing and productivity thrive side by side.
That’s not a dream—it’s a choice. Let’s start building a culture where wellness fuels success. Let’s see what a difference we can make—together.
Our Services
We offer on-site corporate programs and individual sessions to support stress relief, pain reduction, and overall wellness.
Corporate Therapeutic Massage
On-site quick & revitalizing chair or table massage treatments that release muscle tension and mental fatigue.
Foot Zone Therapy
A specialized form of reflexology that activates precise points on the feet to restore balance and harmony in the body and mind.
Workplace Wellness Classes
Explore simple, time-tested techniques gleaned from countries around the world, that can be practiced right at the office. From mindful breathing and energy balancing to movement and grounding rituals, your employees will learn tools that support both relaxation and productivity.
Mia Merrill, Founder
The Balanced Sole
Why What We Do Works
Since workplace stress is one of the biggest challenges employees face—massage and foot zone therapy provide an immediate, effective way to reduce stress, uplift culture, and enhance performance.
Research shows that even 15–20 minutes of Massage & Foot Zone Therapy can:
Provide Stress Relief & Pain Management
Ease anxiety, calm the nervous system, and release muscle tension.
Boost Focus & Productivity
A refreshed mind and body leads to better concentration and efficiency.
Improve Morale & Team Energy
Regular massage shows employees they’re valued, which lifts workplace culture.
Support Health & Well-Being
Relieves muscle tension, headaches, prevents burnout, and promotes long-term wellness.
And the benefits can last for days . . .
But beyond the science, it simply shows your people you care — and that makes all the difference.
Corporate Employee Experience
We had such a wonderful experience! It was exactly what we needed. The entire experience was relaxing, professional and so appreciated. It gave us a moment to pause, reset, and take care of ourselves in the middle of a busy workday. Thank you for bringing such calming energy into our space – we would absolutely love to do this again.
- Jessica Morgan
Bryton Power
Working with Mia was absolutely amazing! She and her coworkers came to Awardco and gave massages and foot zones to over 200 of our employees. As an event manager, I value vendors who require minimal direction. Their setup and breakdown was seamless and organized. Her team was professional and kind to all our employees. I received personal messages from coworkers praising their wonderful experience with The Balanced Sole. Thank you, Mia
- Jaimie Reimschussel
Awardco
We’ve had the pleasure of working with The Balanced Sole for the past few months and the experience has been outstanding! They provide onsite massages for our employees and the feedback has been overwhelmingly positive. Their team is professional, thorough and committed to delivering high-quality care. They make scheduling seamless and have been highly responsive in accommodating last-minute changes when needed. We highly recommend them to any company looking to enhance employee wellness through massage therapy.
- Marissa Dickson
Better Being
Our experience with The Balanced Sole for our corporate massage day was exceptional. Coordinating with Mia was effortless, making the entire process smooth and efficient. Each 20-minute session offered a great balance of relaxation without disrupting the workday; boosting our team’s morale and productivity. Highly recommended for any corporate wellness initiative.
- Nicky Rodriguez
Mercato Partners